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Understanding BMI
What is BMI?
Body Mass Index (BMI) is a simple calculation that uses your height and weight to estimate body fat. It's a useful screening tool to identify potential weight problems in adults.
The formula is: BMI = weight (kg) รท height (m)ยฒ
Why BMI Matters
- โ Health risk assessment
- โ Fitness goal setting
- โ Progress monitoring
- โ Medical screening tool
Important Note
BMI is a screening tool and doesn't directly measure body fat. It may not be accurate for athletes, pregnant women, or the elderly. Always consult healthcare professionals for personalized advice.
Your Personalized Health Suggestions
Based on your BMI results, here are some recommendations for your health journey